QUEST Program
Stress isn't going to disappear—but you can have the tools to tame it.
Build better resilience to stressful situations, find hormone balance, and achieve more sustainable physical health. ​
Quest's approach to fitness helps you find balance of your body and mind, with every workout becoming a pathway to internal wellness.
​​
With scientifically grounded intervals and a powerful mind-body approach, Quest guides you to cultivate an internal “medicine” – a healing energy you carry beyond the session.
Quest takes a balanced approach to your health.
01
Strengthen and Revitalize Your Body
Transform your fitness with tailored exercises designed to boost strength, endurance, and overall health.
​
-
Build stronger muscles
-
Better bone density
-
Burn fat
-
Strengthen your heart
-
Rejuvenate your skin
02
Cultivate Inner Wellness
Unlock the tools to enhance your mental and physical well-being from the inside out.
​
-
Seek pure potential
-
Control anxiety
-
Regulate stress
-
Fight autoimmune issues
-
Build healthy cells
03
Awaken Your Higher Self
Deepen your connection to self and spirit, finding clarity, healing, and personal growth.
​
-
Strengthen your intuition
-
Discover manifestation
-
Experience transcendence
-
Heal your chakras
-
Reach enlightenment
Childlike Spirit and Playfulness
We begin by putting on headphones with sound therapy to quiet mental chatter and guide you into mindfulness. This 3-minute warm-up introduces “mindful movement,” where you embrace playfulness, adventure, and spontaneity – moving with the curiosity of a child. This interval is designed to disconnect from rigid goals and connect to pure, imaginative fun.
​
The Science
Engaging in playfulness activates “happy” hormones, allowing you to enter the “fight or flight” zone with an open, curious mindset. When you approach high-intensity intervals with a sense of adventure, you optimize the release of hormones like adrenaline and HGH, which support healthy weight, muscle growth, and mental clarity.
Unlock the Healing Power of Mind-Body Science
Quest’s framework gathers insights from both external fitness and internal consciousness. This dual reality allows participants to feel as if they are in two places simultaneously – in the physical realm of exercise and in a meditative mental space.
Each session’s energy flow and recovery stages support a balance of both worlds, creating an internal “medicine” for stress relief, resilience, and harmony.
Start Your Quest For Wellness Today
.png)
STEP 1
Schedule a free discovery call.
In our first 30-minute call, we'll discuss your goals and give you a clear idea of our services and approach.
STEP 2
Design your Quest.
If we all agree that we're a great fit to work together, we'll help you select a package tailored to your goals.
STEP 3
Start your jouney.
Schedule your first session with your Personal Elite Trainer and start your journey toward wellness and health.
Real results for real people.
"The weight loss goals I'm finally hitting are the cherry on top!"
The affirmations and visualizations Jody brings into our sessions have helped me move through each day more confidently. I can actively go through the 5 stage flow on my own now and bring my stress levels down dramatically, which is making a huge difference in my mental health, my motivation at work, and in the way I spend time with friends and family.
Kate Hughes
Real results for real people.
"The weight loss goals I'm finally hitting are the cherry on top!"
The affirmations and visualizations Jody brings into our sessions have helped me move through each day more confidently. I can actively go through the 5 stage flow on my own now and bring my stress levels down dramatically, which is making a huge difference in my mental health, my motivation at work, and in the way I spend time with friends and family.
Kate Hughes
