Redefining Corporate Wellness with Quest
Our 3-month Corporate Wellness Program is designed to elevate employee well-being, reduce workplace stress, and foster strong team synergy. Through a series of immersive workshops, bootcamps, and personalized Quest Sessions, your team will engage in a unique wellness journey tailored to your organization’s needs. This package includes access to an executive coach, life coach, stress management coach, personal trainer, and customized meditation experiences.
Program
Duration
3 Months
Activities
6 Workshops
12 Bootcamps
24 Personalized Quest Sessions
Customizable Experience
Adaptable to meet your team’s specific wellness goals.
BODY
Reduced Workplace Stress
Through a holistic blend of physical & mental wellness practices, employees learn how to manage stress effectively.
MIND
Enhanced Productivity
Improved mental clarity & physical health lead to heightened focus and productivity.
SPIRIT
Improved Team Morale
Team-building exercises & group meditations promote strong bonds, creating a collaborative & supportive work culture.
Your 3-Month Quest Experience
Month 1: Foundation and Team Building
Introduce team members to core wellness practices and create a supportive environment for stress reduction.
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8 Personal Training Sessions: Customized mindful movement and strength conditioning, adaptable for indoor or outdoor spaces. These sessions use silent DJ headphones for an immersive experience, helping employees build a foundation of strength, flexibility, and mindfulness.
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4 Mindful Meditations & Sound Baths: Guided group sessions in peaceful outdoor settings, creating a space for employees to relax and recalibrate.
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4 Bootcamps (All Levels): A 50-minute group session with silent DJ headphones. Each class combines functional fitness and bodyweight exercises for all levels, fostering camaraderie and teamwork.
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2 Workshops: Introduce the fundamentals of Mindful Movement and Quest practices through interactive exercises. These workshops offer employees a chance to explore new wellness practices and discover personal interests.
Month 2: Strengthening and Connection
Building on the foundation established in Month 1, employees dive deeper into personal and team-oriented wellness exercises.
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1 Walking Meditation: A serene, guided walking meditation experience using silent DJ headphones. Employees learn mindful walking practices while connecting with nature.
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2 Personal Training Sessions: Building personal awareness of affirmations and Flow State techniques. These sessions enhance physical endurance and mental focus.
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1 “Mind Over Matter” Workshop: An interactive workshop with physical and mental exercises that lay the foundation for Quest methods. Employees gain insights into mental resilience and mindful practices.
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1 Bootcamp: A 50-minute functional fitness session tailored to various levels and group settings.
Month 3: Personal Growth & Goal Setting
As the program culminates, employees refine their personal wellness goals and align with a healthier future self.
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1 Nature Hike Meditation: Participants engage in a half-day nature hike, exploring mindful movement in an outdoor setting with DJ headphone-guided sound therapy.
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2 Personal Training Sessions: Refinement and enhancement of personal strength, stamina, and Flow State techniques, customized for each participant.
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1 Bootcamp (Team Building Edition): Designed to build camaraderie and team spirit through collaborative fitness challenges.
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1 Workshop: “90% Mental, 10% Physical” Workshop – Gain insights into the power of affirmations, mental focus, and body-mind coherence.
Unlock the power of personalized coaching with Cloud Medicine's expert team.
