Chasing Optimal Health
What We Offer
Our team provides a wide range of specialties from Personal training to Hormone therapy. You, your company or family may be in need of specific specialties that might take a team or one-on-one guidance. We evaluate and consult to find the right range of services to make sure we are providing quality and precise sessions furthering your development towards optimal health in you, your company or family in a timely manner.
Stress Management Coaching
1. Create mindful practices that create new behavior towards stress in you and your company.
2. Use stillness of mind and physical fitness to reduce stress throughout your business and yourself
3. Learn about the 5 stages of stress and have awareness toward stress
4. Lower Cortisol levels and elevate the right hormones for concentration, evolution and focus towards company, family or your own goals
5. Feel relieved , uplifted and know you are chasing your result
Life Coaching
1. Emotional Intelligence skills
2. Skill to raise our happiness baseline
3. Communication skills
4 High-Performance Habits skills
5. Leadership skills
6. Personal development skills
7. Purpose (finding your why)
